hope Archives - MindOverMatter Hypnotherapy

In a world of uncertainty – top 10 ideas to keep the sun shining

Living in a world of uncertainty is an experience very new to most of us and it has been compared to living during a war. It seems that everyone I talk to is on this emotional roller coaster and I wanted today to share some things that you could try to create a more even keel in your life. Sometimes the smallest things can make the biggest difference as to how you feel and think. There are two thoughts that resonate with me the most [...]

Random Acts Of Kindness

As we move towards Christmas we tend to get caught up in our own lives and sometimes the stress and pressure that many of us experience at this time of year means we fail to notice that someone may need our help. I read an article recently that listed the top 10 random acts of kindness that people would most like to receive. The number 1 answer was getting a hand written note in the mail. That may surprise many of the younger generation (under [...]