elainemartin Archives - MindOverMatter Hypnotherapy

In a world of uncertainty – top 10 ideas to keep the sun shining

Living in a world of uncertainty is an experience very new to most of us and it has been compared to living during a war. It seems that everyone I talk to is on this emotional roller coaster and I wanted today to share some things that you could try to create a more even keel in your life. Sometimes the smallest things can make the biggest difference as to how you feel and think. There are two thoughts that resonate with me the most [...]

How kids can overcome the stress and anxiety caused by exams and tests?

Many of us understand the fear and anxiety we feel around sitting an exam or test. I vividly remember how in knots my stomach felt leading up to that dreaded exam and although I manage it better today, its still on a par with going to the dentist! Often the fear does not diminish with age and I often see uni students of all ages struggling with the same fears they had as a child. Because this is a topic I deal with regularly in [...]