Moving your body may be the best medicine on the market.
The benefits of using exercise as a medical therapy hits the news again in an effort to find some answers to the escalating obesity crisis. Would you be shocked to hear that there has been a 400% increase in the use of anti depressants over the last 20 years? “Research has shown time and time again that exercise offers just as good if not better results when dealing with an array of medical conditions” Great article by Mark Sisson (Mark’s Daily Apple) on how a commitment to moving your body can result in a healthier, happier and longer life. Can’t get motivated give me a call on 0407744566 or email me and lets work together to turn your life around.