Anxiety Archives - Page 3 of 3 - MindOverMatter Hypnotherapy

Moving Your Body Or Anti Depressants?

Moving your body may be the best medicine on the market. The benefits of using exercise as a medical therapy hits the news again in an effort to find some answers to the escalating obesity crisis. Would you be shocked to hear that there has been a 400% increase in the use of anti depressants over the last 20 years? "Research has shown time and time again that exercise offers just as good if not better results when dealing with an array of medical conditions" [...]

UK Singer Turns To Hypnotherapy After Breakup

I read an article in the Waterford News and Star recently about Katie Perry trying to get over her relationship with John Meyer and choosing hypnotherapy to do it. So will it work, can you change the way you feel about someone and get over the pain of a relationship breakup. There are certainly a number of techniques within the hypnotherapy suit of tools that could help to change the way you respond to your feelings about someone. Often being stuck in the past causes [...]

Adele Uses Hypnotherapy For Performance Anxiety

It is a known fact that public speaking or performing in front of an audience is the top thing that most people fear. Last month I read a newspaper article about Adele who is said to have been suffering sleepless nights and anxiety with the pressure of her upcoming engagement singing the Bond theme Skyfall at the Academy Awards. Apparently on the advice of a friend she has been using the services of a Hypnotherapist to help calm her nerves both before and during the [...]

Hypnosis Breakthrough – Research Studies Confirm That It Works

Scientific research studies show evidence that Hypnosis works: Wall Street Journal Article April 2012 On the mornings she undergoes chemotherapy, Jeanne Safer hypnotizes herself en route in the taxi. She starts by closing her eyes, then rolling them up to the top of her head and down, all the while breathing deeply. As I'm doing that, I'm saying to myself, This is a procedure that will save my life. I'm not going to fight it. I'm going to make it as easy on my body [...]

Sleepwalking And Hypnosis

When a 30-year-old lawyer who practised karate in her spare time gave her husband a black eye while sleepwalking, she decided she should seek help. The Melbourne woman's life-long sleep-walking disorder had never really perturbed her because she rarely ventured far from her bed and later had no recall of her night-time adventures. But her husband's slumber was disturbed most nights by her sitting up in bed and talking or getting up and moving around. And when she lashed out at him in her sleep [...]

EFT – Reduces Anxiety At The Dentist

Visits to the dentist can cause great anxiety. It is estimated that 1 in 3 adults suffers moderate to severe anxiety when faced with dental treatment, whilst in children the figure is similar. A simple, rapid yet effective method of reducing dental anxiety would make dental treatment so much more acceptable for all concerned.