I read an article in the Waterford News and Star recently about Katie Perry trying to get over her relationship with John Meyer and choosing hypnotherapy to do it. So will it work, can you change the way you feel about someone and get over the pain of a relationship breakup.
There are certainly a number of techniques within the hypnotherapy suit of tools that could help to change the way you respond to your feelings about someone. Often being stuck in the past causes angst and anxiety and prevents you from moving on as you find yourself wallowing in what might have been. By creating a new vision of how your new life could be and then future pacing or imagining yourself being happy and successful can allow you to move forward. This is one example of how Hypnotherapy could certainly offer hope and there are many others.
EFT (Tapping) is also a really good way to take out the emotional charge that comes with breakups. By tapping on the meridian points of the body whilst focusing on the negative aspects of the emotions around that relationship you will find that the aspects that once felt too hard to face become a non issue. Often referred to as Psychological Acupuncture EFT is easy to learn, is portable, works quickly and you don’t have to believe in it to work.
So next time you are in the middle of a break up give hypnotherapy or EFT a go. Its better than the alternative of putting life on hold and feeling like you just can’t move on. For more information on both Hypnotherapy and EFT contact Elaine at www.mindovermattertherapy.com.au.