If you are suffering from insomnia or just have trouble getting to sleep then this CD will help you to settle down into a deep and restful sleep.
Night Relax (download)
$ 12.95
Description
The Night Relax download is a great tool for those who have difficulty either getting to sleep or find themselves waking up in the night and unable to get back to sleep. Make sure, however, that if you suffer from long term insomnia that you get it checked out by a GP.
Find a quiet place where you will not be disturbed, loosen any tight clothing and make yourself comfortable. Each session runs for approximately 15 minutes so listen as often as you need to. At the end of the session I will just say goodnight and allow you to continue your journey into a deep sleep.
To get the best out of your download it is recommended that you download the session to an ipod, iphone or MP3 player and listen with earphones. This is a tool for your enjoyment and growth so enjoy.
Please do not listen to this download when driving a car or operating heavy machinery.
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